Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
13:50.8
Time
1:43.8
Pace
316
Calories
147
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 17:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 16, 2024 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 32 | 147 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 35 | 137 | |
| r: 1:00 | 141 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 33 | 150 | |
| r: 1:00 | 116 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 31 | 152 | |
| r: 1:00 | 139 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | 151 | |
| r: 1:00 | 143 | ||||||
| r539 |
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Workout Graph
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