Nicholas Pryszlak v50c/2:00r...5 row
1,622
Meters
5:07.1
Time
1:34.6
Pace
150
Calories
149
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 15:07.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 185 |
January 15, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,622 | 1:34.6 | 413 | 1719 | 32 | 149 | |
| 1:47.7 | 558 | 1:36.5 | 389 | 1640 | 32 | 113 | |
| r: 2:00 | 393 | ||||||
| 1:23.4 | 437 | 1:35.4 | 403 | 1686 | 32 | 156 | |
| r: 2:00 | 421 | ||||||
| 0:59.6 | 319 | 1:33.4 | 429 | 1777 | 31 | 157 | |
| r: 2:00 | 393 | ||||||
| 0:38.5 | 209 | 1:32.1 | 448 | 1841 | 33 | 161 | |
| r: 2:00 | 403 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 161 | |
| r: 2:00 | 475 | ||||||
| r2,085 |
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Workout Graph
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