Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,672
Meters
5:20.7
Time
1:35.9
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 15:20.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 39 |
| Stroke Count | 567 |
| Drag Factor | 137 |
January 15, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.7 | 1,672 | 1:35.9 | 397 | 1665 | 39 | 163 | |
| 1:52.6 | 575 | 1:37.9 | 373 | 1583 | 39 | 163 | |
| r: 2:00 | 362 | ||||||
| 1:28.9 | 456 | 1:37.4 | 378 | 1600 | 38 | ||
| r: 2:00 | 317 | ||||||
| 1:04.0 | 334 | 1:35.8 | 398 | 1669 | 38 | ||
| r: 2:00 | 321 | ||||||
| 0:38.0 | 208 | 1:31.3 | 459 | 1880 | 44 | ||
| r: 2:00 | 328 | ||||||
| 0:17.3 | 98 | 1:28.2 | 509 | 2051 | 49 | ||
| r: 2:00 | 438 | ||||||
| r1,766 |
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Workout Graph
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