Nicholas Pryszlak v2:00/1:00r...6 row
3,608
Meters
12:00.0
Time
1:39.7
Pace
299
Calories
164
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 18:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 202 |
January 13, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,608 | 1:39.7 | 352 | 1512 | 30 | 164 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 150 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 169 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 170 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 172 | |
| r: 1:00 | 150 | ||||||
| r944 |
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Workout Graph
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