Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:50.8
Time
1:38.4
Pace
254
Calories
154
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 15:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 221 |
January 12, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.8 | 3,000 | 1:38.4 | 367 | 1561 | 30 | 154 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 149 | |
| r: 1:00 | 173 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 142 | |
| r: 1:00 | 164 | ||||||
| r1,036 |
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Workout Graph
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