Nicholas Pryszlak v1:00/3:00r...8 row
2,571
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 32:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 222 |
January 11, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,571 | 1:33.3 | 430 | 1780 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 3:00 | 638 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 636 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 3:00 | 640 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 589 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 3:00 | 666 | |||||
| r4,998 |
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Workout Graph
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