Nicholas Pryszlak v3:00/2:00r...5 row
5,396
Meters
19:00.0
Time
1:45.6
Pace
416
Calories
161
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 29:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 214 |
January 10, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,396 | 1:45.6 | 297 | 1321 | 29 | 161 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 145 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | 163 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | 168 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 171 | |
| r: 2:00 | 354 | ||||||
| r1,730 |
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Workout Graph
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