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Nicholas Pryszlak v0:45/0:45r...20 row

4,730

Meters

15:00.0

Time

1:35.1

Pace

414

Calories

155

Heart Rate

Rest Distance2,313
Rest Time15:00.0
Overall Distance7,043
Overall Time30:00.0
Average Watts406
Calories Per Hour1698
Stroke Rate30
Stroke Count855
Drag Factor212

January 09, 2024 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,730 1:35.1 406 1698 30 155
0:45.0 244 1:32.2 446 1836 33 133
r: 0:45 139
0:45.0 237 1:34.9 409 1707 32 145
r: 0:45 127
0:45.0 238 1:34.5 414 1725 31 143
r: 0:45 127
0:45.0 238 1:34.5 414 1725 32 150
r: 0:45 122
0:45.0 242 1:32.9 435 1798 32 154
r: 0:45 122
0:45.0 236 1:35.3 404 1690 31 156
r: 0:45 116
0:45.0 234 1:36.1 394 1654 31 158
r: 0:45 116
0:45.0 234 1:36.1 394 1654 31 152
r: 0:45 115
0:45.0 237 1:34.9 409 1707 31 158
r: 0:45 114
0:45.0 236 1:35.3 404 1690 31 162
r: 0:45 112
0:45.0 235 1:35.7 399 1672 31 161
r: 0:45 110
0:45.0 236 1:35.3 404 1690 31 157
r: 0:45 107
0:45.0 235 1:35.7 399 1672 29 162
r: 0:45 108
0:45.0 235 1:35.7 399 1672 29 163
r: 0:45 110
0:45.0 235 1:35.7 399 1672 29 162
r: 0:45 108
0:45.0 236 1:35.3 404 1690 29 164
r: 0:45 109
0:45.0 233 1:36.5 389 1637 29 162
r: 0:45 109
0:45.0 233 1:36.5 389 1637 31 163
r: 0:45 109
0:45.0 235 1:35.7 399 1672 29 156
r: 0:45 108
0:45.0 240 1:33.7 425 1761 31 150
r: 0:45 125
r2,313

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Workout Graph

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