Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,581
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
144
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 134 |
January 07, 2024 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1347 | 32 | 144 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 35 | 143 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | 141 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | 138 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | 154 | |
| r: 2:00 | 401 | ||||||
| r1,344 |
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Workout Graph
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