Nicholas Pryszlak v3:00/2:00r...5 row
4,387
Meters
15:00.0
Time
1:42.5
Pace
352
Calories
153
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 220 |
January 06, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,387 | 1:42.5 | 324 | 1416 | 29 | 153 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 148 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | 147 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 146 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 153 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 175 | |
| r: 2:00 | 345 | ||||||
| r1,825 |
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Workout Graph
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