Nicholas Pryszlak v20c/2:00r...5 row
3,492
Meters
11:42.2
Time
1:40.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 21:42.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 222 |
January 05, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 3,492 | 1:40.5 | 344 | 1485 | 28 | 149 | |
| 0:35.2 | 197 | 1:29.3 | 491 | 1989 | 34 | 114 | |
| r: 2:00 | 413 | ||||||
| 1:15.5 | 411 | 1:31.8 | 452 | 1854 | 32 | 137 | |
| r: 2:00 | 367 | ||||||
| 2:12.3 | 675 | 1:38.0 | 372 | 1579 | 29 | 146 | |
| r: 2:00 | 344 | ||||||
| 3:21.1 | 973 | 1:43.3 | 317 | 1391 | 28 | 172 | |
| r: 2:00 | 345 | ||||||
| 4:18.1 | 1,236 | 1:44.4 | 308 | 1358 | 28 | 177 | |
| r: 2:00 | 366 | ||||||
| r1,835 |
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Workout Graph
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