Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:50.8
Time
1:44.2
Pace
470
Calories
171
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 32:50.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 219 |
January 03, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.8 | 6,000 | 1:44.2 | 309 | 1363 | 28 | 171 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | 162 | |
| r: 2:00 | 384 | ||||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 29 | 168 | |
| r: 2:00 | 366 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | 174 | |
| r: 2:00 | 347 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 175 | |
| r: 2:00 | 326 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 28 | 175 | |
| r: 2:00 | 311 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 177 | |
| r: 2:00 | 337 | ||||||
| r2,071 |
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Workout Graph
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