Nicholas Pryszlak v1:00/2:00r...5 row
4,380
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
153
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 216 |
January 02, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,380 | 1:42.7 | 323 | 1410 | 29 | 153 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 103 | |
| r: 2:00 | 418 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 151 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | 165 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | 173 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 | 177 | |
| r: 2:00 | 375 | ||||||
| r1,927 |
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Workout Graph
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