Nicholas Pryszlak v12:00/2:00r...3 SkiErg
9,672
Meters
36:00.0
Time
1:51.6
Pace
699
Calories
142
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 138 |
December 23, 2023 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,672 | 1:51.6 | 251 | 1165 | 29 | 142 | |
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 31 | 150 | |
| r: 2:00 | 288 | ||||||
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 29 | 130 | |
| r: 2:00 | 270 | ||||||
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 29 | 148 | |
| r: 2:00 | 290 | ||||||
| r848 |
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Workout Graph
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