Nicholas Pryszlak v6:00/3:00r...4 SkiErg
6,683
Meters
24:00.0
Time
1:47.7
Pace
503
Calories
136
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 1161 |
| Drag Factor | 137 |
December 22, 2023 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,683 | 1:47.7 | 280 | 1263 | 31 | 136 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 35 | 145 | |
| r: 3:00 | 479 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 31 | 131 | |
| r: 3:00 | 436 | ||||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 3:00 | 437 | ||||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 29 | 137 | |
| r: 3:00 | 536 | ||||||
| r1,888 |
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Workout Graph
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