Nicholas Pryszlak 9x500m/1:00r row
4,500
Meters
15:38.2
Time
1:44.2
Pace
351
Calories
154
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 24:38.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 222 |
December 21, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,500 | 1:44.2 | 309 | 1363 | 28 | 154 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 156 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 146 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 145 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 146 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 154 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 163 |
| r1,617 |
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Workout Graph
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