Nicholas Pryszlak v4:00/2:00r...2 row
2,326
Meters
8:00.0
Time
1:43.1
Pace
185
Calories
166
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 222 |
December 21, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 30 | 166 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 31 | 171 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 2:00 | 391 | ||||||
| r799 |
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Workout Graph
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