Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:53.5
Time
1:34.7
Pace
224
Calories
148
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 17:53.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 217 |
December 20, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.5 | 2,500 | 1:34.7 | 412 | 1718 | 30 | 148 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 148 | |
| r: 2:00 | 376 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 146 | |
| r: 2:00 | 367 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 146 | |
| r: 2:00 | 360 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | 149 | |
| r: 2:00 | 357 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | 155 | |
| r: 2:00 | 360 | ||||||
| r1,820 |
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Workout Graph
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