Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:55.4
Time
1:43.3
Pace
298
Calories
134
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 22:55.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 137 |
December 19, 2023 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,750 | 1:43.3 | 317 | 1390 | 33 | 134 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 37 | 110 | |
| r: 2:00 | 334 | ||||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 35 | 127 | |
| r: 2:00 | 319 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 33 | 142 | |
| r: 2:00 | 308 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 33 | 155 | |
| r: 2:00 | 304 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 32 | 140 | |
| r: 2:00 | 404 | ||||||
| r1,669 |
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Workout Graph
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