Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:36.5
Time
1:40.8
Pace
308
Calories
147
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 22:36.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 215 |
December 19, 2023 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 3,750 | 1:40.8 | 341 | 1473 | 29 | 147 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 31 | 148 | |
| r: 2:00 | 348 | ||||||
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 30 | 156 | |
| r: 2:00 | 359 | ||||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 30 | 129 | |
| r: 2:00 | 341 | ||||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 29 | 139 | |
| r: 2:00 | 337 | ||||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 29 | 165 | |
| r: 2:00 | 395 | ||||||
| r1,780 |
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Workout Graph
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