Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:30.6
Time
1:47.5
Pace
452
Calories
147
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 29:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 129 |
December 18, 2023 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.6 | 6,000 | 1:47.5 | 281 | 1268 | 31 | 147 | |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 33 | 145 | |
| r: 2:00 | 312 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 32 | 151 | |
| r: 2:00 | 291 | ||||||
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 31 | 144 | |
| r: 2:00 | 287 | ||||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 30 | 150 | |
| r: 2:00 | 414 | ||||||
| r1,304 |
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Workout Graph
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