Nicholas Pryszlak v1:00/1:00r...6 row
5,968
Meters
21:00.0
Time
1:45.5
Pace
461
Calories
141
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 217 |
December 16, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,968 | 1:45.5 | 298 | 1323 | 29 | 141 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 80 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | 144 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 147 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | 146 | |
| r: 1:00 | 189 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 29 | 167 | |
| r: 1:00 | 186 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 29 | 165 | |
| r: 1:00 | 173 | ||||||
| r1,117 |
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Workout Graph
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