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Nicholas Pryszlak v0:20/0:10r...24 row

2,558

Meters

8:00.0

Time

1:33.8

Pace

218

Calories

Rest Distance2,350
Rest Time11:40.0
Overall Distance4,908
Overall Time19:40.0
Average Watts424
Calories Per Hour1758
Stroke Rate32
Stroke Count589
Drag Factor192

December 15, 2023 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,558 1:33.8 424 1758 32
0:20.0 118 1:24.7 575 2279 39
r: 0:10 44
0:20.0 106 1:34.3 417 1734 33
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 107 1:33.4 429 1775 33
r: 0:10 30
0:20.0 106 1:34.3 417 1734 33
r: 4:00 805
0:20.0 108 1:32.5 441 1817 33
r: 0:10 40
0:20.0 107 1:33.4 429 1775 33
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30
r: 4:00 806
0:20.0 107 1:33.4 429 1775 33
r: 0:10 39
0:20.0 107 1:33.4 429 1775 30
r: 0:10 36
0:20.0 107 1:33.4 429 1775 30
r: 0:10 31
0:20.0 107 1:33.4 429 1775 30
r: 0:10 34
0:20.0 106 1:34.3 417 1734 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 31
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 30
r: 0:10 29
r2,350

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