Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:14.9
Time
1:39.3
Pace
333
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 29:14.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 36 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
December 10, 2023 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 4,000 | 1:39.3 | 357 | 1527 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 40 | |
| r: 2:00 | 318 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 37 | |
| r: 2:00 | 303 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:00 | 305 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r: 2:00 | 304 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:00 | 291 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| r: 2:00 | 285 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 35 | |
| r: 2:00 | 280 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | |
| r: 2:00 | 388 | |||||
| r2,474 |
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Workout Graph
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