Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:52.1
Time
1:36.5
Pace
346
Calories
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 28:52.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 218 |
December 10, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 4,000 | 1:36.5 | 389 | 1639 | 30 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | |
| r: 2:00 | 290 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r: 2:00 | 360 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | |
| r: 2:00 | 361 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:00 | 336 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| r: 2:00 | 329 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 326 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| r: 2:00 | 311 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | |
| r: 2:00 | 350 | |||||
| r2,663 |
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Workout Graph
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