Nicholas Pryszlak v4:00/1:00r...5 SkiErg
5,580
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 132 |
December 09, 2023 23:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,580 | 1:47.5 | 282 | 1268 | 32 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 34 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | |
| r: 1:00 | 138 | |||||
| r696 |
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Workout Graph
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