Nicholas Pryszlak v4:00/1:00r...5 row
5,791
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 214 |
December 09, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,791 | 1:43.6 | 315 | 1383 | 29 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | |
| r: 1:00 | 185 | |||||
| r818 |
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Workout Graph
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