Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,604
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 137 |
December 08, 2023 23:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1362 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 220 | |||||
| r1,071 |
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Workout Graph
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