Nicholas Pryszlak v1:00/1:00r...7 row
4,686
Meters
16:00.0
Time
1:42.4
Pace
375
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 216 |
December 08, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,686 | 1:42.4 | 326 | 1420 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 164 | |||||
| r1,189 |
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Workout Graph
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