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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:22.5

Time

1:33.7

Pace

266

Calories

Rest Distance1,470
Rest Time9:00.0
Overall Distance4,470
Overall Time18:22.5
Average Watts425
Calories Per Hour1761
Stroke Rate31
Stroke Count542
Drag Factor212

December 07, 2023 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.5 3,000 1:33.7 425 1761 31
0:47.3 250 1:34.6 413 1722 33
r: 0:45 136
0:47.3 250 1:34.6 413 1722 32
r: 0:45 125
0:46.9 250 1:33.8 424 1759 32
r: 0:45 121
0:46.2 250 1:32.4 444 1826 32
r: 0:45 123
0:46.9 250 1:33.8 424 1759 31
r: 0:45 125
0:46.8 250 1:33.6 427 1768 32
r: 0:45 121
0:46.9 250 1:33.8 424 1759 32
r: 0:45 122
0:46.8 250 1:33.6 427 1768 31
r: 0:45 122
0:47.2 250 1:34.4 416 1731 30
r: 0:45 123
0:47.1 250 1:34.2 419 1741 32
r: 0:45 120
0:47.2 250 1:34.4 416 1731 32
r: 0:45 120
0:45.8 250 1:31.6 455 1867 33
r: 0:45 112
r1,470

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