Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:35.2
Time
1:35.8
Pace
260
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 18:35.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 134 |
December 07, 2023 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 3,000 | 1:35.8 | 397 | 1667 | 39 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 44 | |
| r: 0:45 | 114 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 45 | |
| r: 0:45 | 110 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 46 | |
| r: 0:45 | 107 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 42 | |
| r: 0:45 | 106 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | |
| r: 0:45 | 109 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 38 | |
| r: 0:45 | 109 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r: 0:45 | 108 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | |
| r: 0:45 | 100 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| r: 0:45 | 100 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 105 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 107 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| r: 0:45 | 108 | |||||
| r1,283 |
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Workout Graph
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