Nicholas Pryszlak v2:00/1:00r...7 row
5,010
Meters
17:00.0
Time
1:41.7
Pace
405
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 209 |
December 05, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,010 | 1:41.7 | 332 | 1441 | 29 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 141 | |||||
| r1,080 |
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Workout Graph
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