Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,880
Meters
17:00.0
Time
1:44.5
Pace
381
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 135 |
December 05, 2023 04:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,880 | 1:44.5 | 307 | 1355 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 134 | |||||
| r977 |
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Workout Graph
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