Nicholas Pryszlak v8:00/3:00r...4 row
5,772
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 214 |
December 04, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,772 | 1:43.9 | 312 | 1372 | 29 | |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 570 | |||||
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | |
| r: 3:00 | 536 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 3:00 | 589 | |||||
| r2,207 |
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Workout Graph
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