Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:47.2
Time
1:37.8
Pace
255
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 15:47.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 213 |
December 01, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 3,000 | 1:37.8 | 373 | 1585 | 30 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 165 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:00 | 162 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| r: 1:00 | 157 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 163 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 156 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| r: 1:00 | 150 | |||||
| r953 |
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Workout Graph
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