Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,018
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 134 |
November 30, 2023 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 42 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 137 | |||||
| r1,014 |
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Workout Graph
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