Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
17:31.6
Time
1:45.1
Pace
388
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 29:31.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 183 |
November 29, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 5,000 | 1:45.1 | 301 | 1335 | 29 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 29 | |
| r: 3:00 | 636 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 29 | |
| r: 3:00 | 604 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 600 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| r: 3:00 | 604 | |||||
| r2,444 |
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Workout Graph
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