Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:40.6
Time
1:46.0
Pace
384
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 29:40.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 137 |
November 29, 2023 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 5,000 | 1:46.0 | 293 | 1309 | 32 | |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 33 | |
| r: 3:00 | 520 | |||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:00 | 461 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 32 | |
| r: 3:00 | 546 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r: 3:00 | 521 | |||||
| r2,048 |
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Workout Graph
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