Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:39.9
Time
1:43.3
Pace
475
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 32:39.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
November 28, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 6,000 | 1:43.3 | 317 | 1391 | 29 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 31 | |
| r: 2:00 | 383 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 368 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 349 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 350 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 345 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 364 | |||||
| r2,159 |
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Workout Graph
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