Nicholas Pryszlak v1000m/r...3 row
4,024
Meters
14:16.1
Time
1:46.3
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 14:16.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 183 |
November 26, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.1 | 4,024 | 1:46.3 | 291 | 1300 | 29 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 |
| 7:09.6 | 2,024 | 1:46.1 | 293 | 1307 | 29 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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