Nicholas Pryszlak v1000m/r...3 SkiErg
4,024
Meters
14:22.5
Time
1:47.1
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 14:22.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 133 |
November 26, 2023 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.5 | 4,024 | 1:47.1 | 284 | 1278 | 31 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 36 |
| 7:14.2 | 2,024 | 1:47.2 | 284 | 1276 | 31 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.