Nicholas Pryszlak v1:00/0:30r...10 SkiErg
3,041
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 517 |
| Drag Factor | 135 |
November 25, 2023 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 72 | |||||
| r729 |
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Workout Graph
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