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Nicholas Pryszlak v0:45/0:45r...20 row

4,713

Meters

15:00.0

Time

1:35.4

Pace

411

Calories

Rest Distance2,575
Rest Time15:00.0
Overall Distance7,288
Overall Time30:00.0
Average Watts402
Calories Per Hour1683
Stroke Rate31
Stroke Count867
Drag Factor183

November 24, 2023 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,713 1:35.4 402 1683 31
0:45.0 237 1:34.9 409 1707 32
r: 0:45 161
0:45.0 236 1:35.3 404 1690 33
r: 0:45 137
0:45.0 237 1:34.9 409 1707 32
r: 0:45 140
0:45.0 236 1:35.3 404 1690 32
r: 0:45 127
0:45.0 237 1:34.9 409 1707 32
r: 0:45 132
0:45.0 238 1:34.5 414 1725 32
r: 0:45 128
0:45.0 240 1:33.7 425 1761 32
r: 0:45 132
0:45.0 239 1:34.1 419 1743 32
r: 0:45 124
0:45.0 238 1:34.5 414 1725 31
r: 0:45 128
0:45.0 237 1:34.9 409 1707 31
r: 0:45 121
0:45.0 233 1:36.5 389 1637 31
r: 0:45 126
0:45.0 233 1:36.5 389 1637 31
r: 0:45 122
0:45.0 234 1:36.1 394 1654 31
r: 0:45 125
0:45.0 233 1:36.5 389 1637 31
r: 0:45 122
0:45.0 233 1:36.5 389 1637 31
r: 0:45 126
0:45.0 233 1:36.5 389 1637 31
r: 0:45 122
0:45.0 233 1:36.5 389 1637 31
r: 0:45 130
0:45.0 233 1:36.5 389 1637 31
r: 0:45 121
0:45.0 233 1:36.5 389 1637 29
r: 0:45 128
0:45.0 238 1:34.5 414 1725 31
r: 0:45 123
r2,575

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