Sign Up

Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,645

Meters

15:00.0

Time

1:36.8

Pace

398

Calories

Rest Distance2,153
Rest Time15:00.0
Overall Distance6,798
Overall Time30:00.0
Average Watts385
Calories Per Hour1624
Stroke Rate37
Stroke Count1039
Drag Factor134

November 24, 2023 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,645 1:36.8 385 1624 37
0:45.0 235 1:35.7 399 1672 44
r: 0:45 127
0:45.0 236 1:35.3 404 1690 44
r: 0:45 118
0:45.0 237 1:34.9 409 1707 43
r: 0:45 112
0:45.0 238 1:34.5 414 1725 41
r: 0:45 110
0:45.0 239 1:34.1 419 1743 41
r: 0:45 110
0:45.0 233 1:36.5 389 1637 37
r: 0:45 108
0:45.0 233 1:36.5 389 1637 37
r: 0:45 109
0:45.0 233 1:36.5 389 1637 39
r: 0:45 106
0:45.0 230 1:37.8 374 1586 36
r: 0:45 105
0:45.0 231 1:37.4 379 1603 37
r: 0:45 107
0:45.0 231 1:37.4 379 1603 36
r: 0:45 104
0:45.0 231 1:37.4 379 1603 36
r: 0:45 106
0:45.0 228 1:38.6 364 1553 33
r: 0:45 106
0:45.0 228 1:38.6 364 1553 33
r: 0:45 104
0:45.0 228 1:38.6 364 1553 35
r: 0:45 105
0:45.0 228 1:38.6 364 1553 33
r: 0:45 102
0:45.0 226 1:39.5 355 1520 32
r: 0:45 103
0:45.0 236 1:35.3 404 1690 36
r: 0:45 103
0:45.0 233 1:36.5 389 1637 36
r: 0:45 105
0:45.0 231 1:37.4 379 1603 35
r: 0:45 103
r2,153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.