Nicholas Pryszlak v1000m/3:00r...3 SkiErg
3,000
Meters
10:27.7
Time
1:44.6
Pace
234
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 137 |
November 23, 2023 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000 | 1:44.6 | 306 | 1352 | 32 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 35 | |
| r: 3:00 | 467 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 33 | |
| r: 3:00 | 521 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 594 | |||||
| r1,582 |
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Workout Graph
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