Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:13.6
Time
1:42.2
Pace
242
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 19:13.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 183 |
November 23, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 3,000 | 1:42.2 | 327 | 1426 | 29 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 30 | |
| r: 3:00 | 617 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | |
| r: 3:00 | 576 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | |
| r: 3:00 | 594 | |||||
| r1,787 |
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Workout Graph
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