Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,785
Meters
13:00.0
Time
1:43.0
Pace
301
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 136 |
November 21, 2023 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,785 | 1:43.0 | 320 | 1401 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 47 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 32 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 377 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.