Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,315
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 135 |
November 18, 2023 23:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,315 | 1:44.2 | 309 | 1362 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 33 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 30 | |
| r: 2:00 | 417 | |||||
| r1,683 |
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Workout Graph
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