Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:32.9
Time
1:40.3
Pace
308
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 22:32.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 217 |
November 17, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,750 | 1:40.3 | 346 | 1490 | 30 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 31 | |
| r: 2:00 | 373 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 352 | |||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 329 | |||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 30 | |
| r: 2:00 | 318 | |||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 381 | |||||
| r1,753 |
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Workout Graph
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