Nicholas Pryszlak v1:00/1:00r...7 row
5,167
Meters
17:30.0
Time
1:41.6
Pace
420
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,595 |
| Overall Time | 35:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 220 |
November 16, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,167 | 1:41.6 | 334 | 1448 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 196 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:30 | 275 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 30 | |
| r: 2:30 | 440 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 3:00 | 528 | |||||
| 3:30.0 | 1,021 | 1:42.8 | 322 | 1407 | 29 | |
| r: 3:30 | 705 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | |
| r: 4:00 | 930 | |||||
| r3,428 |
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Workout Graph
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